How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a few other supplements. I had a healthy meal made from whole foods once per week. I followed it to a T and had awesome results, losing 7 lbs of fat and […]
How to Bomb a Fat Loss Contest Read More »
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With
Q&A Barefoot Fitness Nutrition Coaching Read More »
The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local
June 2016 Member of the Month- Greg Albrechtsen Read More »
Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only to them, a small group of professional ninjas (trainers hate them!) and Steven Seagal. [vimeo 143271432] Ok, don’t actually do those things. We’re just playing around here. This was filmed while
The Secret to Perfect Pull-Ups: Revealed! Read More »
Scott Kopplin is October’s member of the month. If you’ve ever had the opportunity to be in class with Scott, you no doubt were entertained and/or motivated by him! He’s always good for making us laugh and having fun. Scott is a member of our Spearfish location. Here’s a little about his journey with
October ’15 Member of the Month- Scott Kopplin Read More »
4 Must-Haves for a Heavy Kettlebell Press A few months ago, I was in Chicago assisting with the SFG (Strong First Girya) certification. While I was there, I tested for the SFG Iron Maiden title, which consists of three lifts with a 24 kg (53 lb) kettlebell; a pistol, a press and a pullup. I
4 Must-Haves for a Heavy Kettlebell Press Read More »
The founder of Barefoot, Craig Weller, was a member of a special operations unit in the Navy. Becoming a member of a special ops unit requires going through a “selection” process – a grueling ordeal that can last for months or even years, designed to filter out almost everyone who volunteers until only a handful
The Worst Part of the Day Read More »
Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the 6:35 class in line; we all know they need it. 😉 Aren’t her before and after pictures awesome!? Here’s what Jan had to say about Barefoot: “I came to Barefoot Fitness
June ’15 Member of the Month – Jan Sacrison Read More »
If I can do it, so can you. Cliché, I know, but sometimes the truth is. Wow, did my life change in the first year and a half since I found Barefoot. You can probably tell from my pictures. Seriously, what’s with the mullet hairstyle in the before pic? Oh well, that was an easy
Kelli Keyes – If I can do it… Read More »