Motivation

surf simply

Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise

In Part 1 of this series (read that first if you haven’t yet) we discussed the core pieces of effective training programs. Today, we’re going to look at how the world’s best surf school applies them, and show you how you can use the same principles to build great workouts and fitness programs. You’ll remember from […]

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Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill.

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Workout Motivation

Need workout motivation? Here’s how to feel more motivated.

Need workout motivation? Too tired to feel like working out, and thinking of waiting until you feel better to get going? Here’s why that logic – which is a common and natural assumption – will work against you. We can’t feel our way into behaving differently. We behave our way into feeling differently.  ———— Several

Need workout motivation? Here’s how to feel more motivated. Read More »

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