When the Goal Isn’t the Goal

In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past ...

Experiments in Food Tracking

Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique ...

Why do we train barefoot?

Why train barefoot? Quick summary: Training without shoes helps our instructors to better see everything that your body is doing so that we can ...

Set Yourself up for Big Lifts

In a previous post, I talked about how posture and good exhalation gives you strong abs. Today, we are going to talk about how ...

The Key to Abs

What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at ...

Why I Broke Up With Paleo

In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new ...
back in the box

Meal plan ebooks

“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My ...
10 Amazing Holiday Baking Recipes

10 Amazing Holiday Baking Recipes

The holidays are a time of giving and sharing.  And we have something delicious to share with you! 10 delicious holiday desserts! Download our ...

How to Bomb a Fat Loss Contest

How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a ...

Q&A Barefoot Fitness Nutrition Coaching

Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A:  Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision ...
Kelli Keyes

How to make long-term changes from a short nutrition challenge

Every year we do a nutrition challenge as part of a fat loss contest. Participants follow a series of guidelines that progress as the ...
back on track

My Top 2 Skills to Get Nutrition Back On Track

By: Abby Keyes I love summer.  After long South Dakota winters, we finally get sunshine and warmth.  But it always fiddles with my nutrition ...
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